Meditation

Buddhist Meditation

Externally oriented Westerners tend to be over-active both physically and mentally and they find meditation difficult. Read the rest of this entry »

Price: $20.00

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Meditation – Breath, Heart and Light

Dr Gillian Ross guides the listener through deep relaxation practices bringing peacefulness and calm. De stress and unwind with this beautiful CD accompanied by soothing musical tracks. Read the rest of this entry »

Price: $20.00

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Armchair Yoga & Meditation

The two half hour sessions on this CD can be done sitting in a chair. Read the rest of this entry »

Price: $20.00

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Be Calm, Be Still

Escape from tension and stress with these enjoyable and easy relaxation, deep breathing and meditation techniques. Read the rest of this entry »

Price: $19.99

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Finding Inner Peace

In the three practices on this CD Gillian’s voice guides you into beautiful spaces of inner peace that will relax, uplift and rejuvenate you.

The first practice uses a breath awareness technique and is perfect for time-out recuperation during a busy day. The second practice is a classic half-hour whole body relaxation known as yoga nidra. The third practice is a sitting meditation practice with healing sounds and visualizations of inner light. All three practices are suitable for both experienced and inexperienced meditators and for people of any are, religious or spiritual persuasion.

Price: $20.00

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