Be Calm, Be Still

Escape from tension and stress with these enjoyable and easy relaxation, deep breathing and meditation techniques.

The first practice is a classic relaxation technique from the yoga tradition known as yoga nidra or psychic sleep. The second practice introduces a relaxing yoga breathing technique which helps to deepen your natural breathing and release stress. The third practice is a meditation that begins with focused awareness on the breath and ends with a powerful heart-awakening exercise. Dr Gillian Ross has an Honours Science Degree, a PhD in Behavioural Sciences and is a trained yoga teacher (IYTA). She has published books on spirituality and self-transformation as well as many relaxation, meditation and yoga CDs.

‘I delight in listening daily to Gillian’s CD Be Calm, Be Still and recommend it to my patients. Any stress-related disease will certainly improve with regular relaxation, awareness and meditation which this CD beautifully encourages. It is a real gem!’ Dr Denise Perroux (Medical Practitioner)

Track Listing:

  1. Preparation and Resolution
  2. Deep Relaxation
  3. Deep Breathing Practice
  4. Alternate Nostril Breathing
  5. Meditation

Buy here from ABC Shop Online –>BUY

Price: $19.99

Loading Updating cart...