The practices on this CD offer a variety of easy and enjoyable relaxation techniques. Gillian’s soothing voices helps you to release tension in your body and mind guiding you into an inner space of calm and well-being.
The first two practices are 15 minutes in duration, perfect for people with busy lives, and can be as rejuvenating as several hours sleep. The third practice is a half-hour deep relaxation known as yoga nidra. In this particular version the relaxation response is deepened with the help of sound vibration. Yoga nidra is becoming a widely acknowledged healing practice. For example it has been shown to help people with stress and anxiety related disorders including insomnia and post traumatic stress disorder.
‘I use this CD almost every day. It helps me enormously to relax and rest deeply. After doing one of the practices I feel as refreshed as if I’d just had a good sleep.’ - BRIDGET CARR
Track Listing:
- Relaxing with Your Breath
- Deep Relaxation with Visualisations
- Yoga Nidra or Psychic Sleep
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