“The relaxation and meditation practices on this CD were designed to help teenagers meet the challenges of our competitive, high speed, highly technical world. When used regularly they will improve concentration, enhance creativity and, above all, deepen self awareness and self esteem.”
Gillian Ross
There are five practices on the CD: a deep whole body relaxation practice, a sequence of yoga style stretches designed to relieve the neck and shoulder tension that so often accompanies computer activities, two sitting meditation practices designed to bring relief from sedentary mental activity and, very importantly, a breathing practice that can be used anytime as an energising and relaxing tonic for body and mind.
In the first track of the CD, Gillian offers guidance on the best use of the five practices.
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