Dr Gillian Ross guides the listener through deep relaxation and gentle yoga practices bringing peacefulness and calm. De stress and unwind with these beautiful CDs accompanied by soothing musical tracks.
‘Gillian’s CDs are fantastic. They have a dual purpose for me. I use them during the day to give me more energy and at night to help me to sleep. I look forward to putting one on when I come home from work. It is amazing how rejuvenating a 20 minute relaxation session with Gillian can be’
Helen Miller
Two Yoga Nidra sessions which are deeply healing and a natural and effective way of preventing the build up of stress in your body. The first of the two sessions uses a deep breathing technique to induce the relaxation response.
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