In the three practices on this CD Gillian’s voice guides you into beautiful spaces of inner peace that will relax, uplift and rejuvenate you.
The first practice uses a breath awareness technique and is perfect for time-out recuperation during a busy day. The second practice is a classic half-hour whole body relaxation known as yoga nidra. The third practice is a sitting meditation practice with healing sounds and visualizations of inner light. All three practices are suitable for both experienced and inexperienced meditators and for people of any are, religious or spiritual persuasion.
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