Escape from tension and stress with these enjoyable and easy relaxation, deep breathing and meditation techniques.
The first practice is a classic relaxation technique from the yoga tradition known as yoga nidra or psychic sleep. The second practice introduces a relaxing yoga breathing technique which helps to deepen your natural breathing and release stress. The third practice is a meditation that begins with focused awareness on the breath and ends with a powerful heart-awakening exercise. Dr Gillian Ross has an Honours Science Degree, a PhD in Behavioural Sciences and is a trained yoga teacher (IYTA). She has published books on spirituality and self-transformation as well as many relaxation, meditation and yoga CDs.
‘I delight in listening daily to Gillian’s CD Be Calm, Be Still and recommend it to my patients. Any stress-related disease will certainly improve with regular relaxation, awareness and meditation which this CD beautifully encourages. It is a real gem!’ Dr Denise Perroux (Medical Practitioner)
Track Listing:
- Preparation and Resolution
- Deep Relaxation
- Deep Breathing Practice
- Alternate Nostril Breathing
- Meditation
Buy here from ABC Shop Online –>BUY
sending...
