Yoga Nidra 4

 

This half hour deep relaxation begins with full body stretches . You are then guided into focussing your breath and awareness on releasing tension in your belly, your chest, and the inside of your head before rotating your awareness through every part of your body feeling it as heavy. A second rotation invites you to feel each part of your body as light. The practice ends with full body awareness in which you experience a delicious lightness of being. Relaxing music accompanies this process of progressive relaxation.

Please note: This is an audio download of a single track from the album Relaxation Made Easy. If you prefer a CD format, this is also available from the Shop.

Price: $8.00

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