Yoga Nidra 3

 

In this half hour yoga nidra, after moving into a deep state of relaxation by rotating your awareness through your body with subtle sound vibration, you are invited to move into the pause between your breaths.  This  lengthens as you become more aware of it. In that space of exquisite stillness there can be a profound “letting go”. Guidance on the best use of yoga nidra practices and their benefits can be found on my website under " Practical Advice"

 

Please note: This is an audio download of a single track from the album The Art of Letting Go. If you prefer a CD format, this is also available from the Shop.

Price: $8.00

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