Relaxing With Your Breath

 

Breathing deeply you are guided into using the relaxing power of your exhalation to release tension in each part of your body. You then focus on your breath in your belly and visualize it as a calm nourishing golden energy that is feeding a seed of light in the centre of your belly. With every exhalation the light spreads through your belly and lower trunk. This is repeated with your awareness in your heart centre and then in your throat and then in the centre of your head. You are then taken into the whole body experience of yourself as golden light with soft music deepening your relaxation response.

 

 Please note: This is an audio download of a single track from the album Finding Inner Peace. If you prefer a CD format, this is also available from the Shop.

Price: $5.00

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