The practices on this CD offer a variety of easy and enjoyable relaxation techniques. Gillian’s soothing voices helps you to release tension in your body and mind guiding you into an inner space of calm and well-being. Read the rest of this entry »

Dr Gillian Ross guides the listener through deep relaxation and gentle yoga practices bringing peacefulness and calm. De stress and unwind with these beautiful CDs accompanied by soothing musical tracks. Read the rest of this entry »

The relaxation session on this CD begins with a centring and calming breathing RelaxforSleep200practice from the yoga tradition Read the rest of this entry »

Dr Gillian Ross guides the listener through deep relaxation and gentle yoga practices bringing peacefulness and calm. De stress and unwind with these beautiful CDs accompanied by soothing musical tracks. Read the rest of this entry »

“The relaxation and meditation practices on this CD were designed to help teenagers meet the challenges of our competitive Read the rest of this entry »

On learning to relax and to meditate children sleep better, play more creatively, concentrate more effectively and have more self-confidence.

The four sessions on this CD are designed for primary aged children but with encouragement pre-school children will also find them enjoyable and beneficial.

The first two sessions are relaxation practices and are best done lying down. With the help of relaxing music, breath awareness and visualisations, Gillian guides young listeners into experiences of deep relaxation. The second two sessions are sitting meditations and introduce children to skills for calming their mind. These meditation practices are ideal for children in a classroom setting.

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Dr Gillian Ross guides the listener through deep relaxation and gentle yoga practices bringing peacefulness and calm. De stress and unwind with these beautiful CDs accompanied by soothing musical tracks. Read the rest of this entry »

Dr Gillian Ross guides the listener through deep relaxation and gentle yoga practices bringing peacefulness and calm. De stress and unwind with these beautiful CDs accompanied by soothing musical tracks. Read the rest of this entry »

Two Yoga Nidra sessions which are deeply healing and a natural and effective way of preventing the build up of stress in your body. The first of the two sessions uses a deep breathing technique to induce the relaxation response. Read the rest of this entry »

The two half hour sessions on this CD can be done sitting in a chair. Read the rest of this entry »

Relaxation & Meditation Practices

Escape from tension and stress with these enjoyable and easy relaxation Read the rest of this entry »

Escape from tension and stress with these enjoyable and easy relaxation, deep breathing and meditation techniques. Read the rest of this entry »

In the three practices on this CD Gillian’s voice guides you into beautiful spaces of inner peace that will relax, uplift and rejuvenate you.

The first practice uses a breath awareness technique and is perfect for time-out recuperation during a busy day. The second practice is a classic half-hour whole body relaxation known as yoga nidra. The third practice is a sitting meditation practice with healing sounds and visualizations of inner light. All three practices are suitable for both experienced and inexperienced meditators and for people of any are, religious or spiritual persuasion.