Dr Gillian Ross guides the listener through deep relaxation practices bringing peacefulness and calm. De stress and unwind with this beautiful CD accompanied by soothing musical tracks.

From meditation postures, the process and the power of stillness, this CD finally brings the listener to experience an awareness of chakras and spiritual awakening.

Meditation is much more than a practice for calming the mind and inducing feelings of well-being. It is a powerful means of tapping into inner resources, awakening our innate ability to act in the world with clarity and compassion.

Track Listing:

1. Breath Meditation

2. Heart Meditation

3. Light Meditation

Externally oriented Westerners tend to be over-active both physically and mentally and they find meditation difficult. Read the rest of this entry »

Dr Gillian Ross guides the listener through deep relaxation practices bringing peacefulness and calm. De stress and unwind with this beautiful CD accompanied by soothing musical tracks. Read the rest of this entry »

The two half hour sessions on this CD can be done sitting in a chair. Read the rest of this entry »

Relaxation & Meditation Practices

Escape from tension and stress with these enjoyable and easy relaxation Read the rest of this entry »

Escape from tension and stress with these enjoyable and easy relaxation, deep breathing and meditation techniques. Read the rest of this entry »

In the three practices on this CD Gillian’s voice guides you into beautiful spaces of inner peace that will relax, uplift and rejuvenate you.

The first practice uses a breath awareness technique and is perfect for time-out recuperation during a busy day. The second practice is a classic half-hour whole body relaxation known as yoga nidra. The third practice is a sitting meditation practice with healing sounds and visualizations of inner light. All three practices are suitable for both experienced and inexperienced meditators and for people of any are, religious or spiritual persuasion.