Meditation – Breath, Heart and Light

Dr Gillian Ross guides the listener through deep relaxation practices bringing peacefulness and calm. De stress and unwind with this beautiful CD accompanied by soothing musical tracks.

From meditation postures, the process and the power of stillness, this CD finally brings the listener to experience an awareness of chakras and spiritual awakening.

Meditation is much more than a practice for calming the mind and inducing feelings of well-being. It is a powerful means of tapping into inner resources, awakening our innate ability to act in the world with clarity and compassion.

‘Gillian’s Meditations’ are superb!  They lead me into a deep stillness.  I actually notice a smile on my face while listening and they easy me into a smoother and more light-hearted day.’ - (REV.) FRANCES CURTIS BARNHART

The three practices on this CD are suitable for both experienced and inexperienced meditators and for people of any religious or spiritual persuasion.  Gillian’s soothing voice takes you into a space of deep inner stillness and healing.

Track Listing:

  1. Breath Meditation
  2. Heart Meditation
  3. Light Meditation

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Price: $15.00

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