Be Calm, Be Still

Relaxation & Meditation Practices

Escape from tension and stress with these enjoyable and easy relaxation, deep breathing and meditation techniques.

The first practice is a classic relaxation technique from the yoga tradition known as yoga nidra or psychic sleep. Gillian's soothing voice guides you in a healing semi-hypnotic state then rotates your awareness around your body systematically letting go of tensions.

The second practice introduces a relaxing yoga breathing technique which helps to deepen your natural breathing and release stress.

The third practice is a meditation that begins with focused awareness on the breath and ends with a powerful heart awakening exercise.

Suggested Meditation Positions

Price includes postage anywhere in Australia.

Price: $15.00

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