This whole body relaxation practice known as yoga nidra can be enjoyed by anyone but it was designed to help sleeping difficulties. After being gently guided into as deep state of relaxation you are invited to make a resolve to let go of issues that are impacting on your quality of sleep. A yoga nidra resolve is a very powerful tool of transformation. Further information on the benefits of yoga nidra and advice on improving the quality of your sleep can be on my website under “ Practical Advice .
Regarding this audio download
This is an audio download of a single track from the album Relaxation For Sleep.
Dr. Gillian Ross' CDs are also available from the ABC Online Shop
Further audio tracks and albums can also be purchased for download from the iTunes Store.
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