Deep Breathing Practice

Deep conscious breathing is deeply relaxing and rejuvenating.

This half hour practice revitalises your whole body guiding you into four different patterns of yogic breathing . Sound vibration and light visualizations help to deepen the experience.

Regular practice dramatically helps to improve natural breathing and respiratory efficiency.

Further information on the four “patterns” and their benefits can be found on my website under “ Practical Advice”

Regarding this audio download

This is an audio download of a single track from the album Relaxation For Healing.

Dr. Gillian Ross' CDs are also available from the ABC Online Shop

Further audio tracks and albums can also be purchased for download from the iTunes Store.


Price: $8.00

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