Yoga nidra or “psychic sleep” is a deep relaxation technique in which you lie down and surrender to a gentle voice guidance rotating your awareness through your body helping you to release tension. The yoga nidra resolution offered at the beginning and end of the practice can be very powerful. Further information can be found on my website under “ Practical Advice”
Regarding this audio download
This is an audio download of a single track from the album Relaxation.
Dr. Gillian Ross' CDs are also available from the ABC Online Shop
Further audio tracks and albums can also be purchased for download from the iTunes Store.
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