Breathing deeply you are guided into using the relaxing power of your exhalation to release tension in each part of your body. You then focus on your breath in your belly and visualize it as a calm nourishing golden energy that is feeding a seed of light in the centre of your belly. With every exhalation the light spreads through your belly and lower trunk. This is repeated with your awareness in your heart centre and then in your throat and then in the centre of your head. You are then taken into the whole body experience of yourself as golden light with soft music deepening your relaxation response.
Regarding this audio download
This is an audio download of a single track from the album Finding Inner Peace.
Dr. Gillian Ross' CDs are also available from the ABC Online Shop
Further audio tracks and albums can also be purchased for download from the iTunes Store.
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