Meditation
Meditation One is Buddhist in flavour and has been approved by the Chenrezig Institute - a Tibetan Mahayana Teaching Centre  in Australia .
Meditation  on the Third Eye is the practice central to the techniques of the Clairvision School.
It is advisable to read the booklet that accompanies each CD before doing the practices
1 Be Calm, Be Still
2 Third Eye Meditation
3 Buddhist Meditation
4 Armchair Meditation
 

Testimonial

I delight in listening daily to Gillian's CD Be Calm Be Still and recommend it to my patients. Any stress related disease will certainly improve with regular relaxation, awareness and meditation practice which this CD beautifully encourage. It is a real gem!

DR DENISE PERROUX