Relaxation Made EasyRelaxMadeEasy300

The three relaxation processes on this cd compliment each other. Used in sequence, they are designed to gradually awaken the relaxation response in even the most anxious and highly stressed people.

Using breath awareness techniques from the yogic tradition, visualisations of light and with the help of soothing music, Gillian gently guides you into a deep connection with your body. You begin to experience yourself as a harmonious whole. This is a profoundly healing state of being.

Practised on a regular basis, deep relaxation of this kind is extremely therapeutic. As well as alleviating mental and physical tensions, it helps you to sleep better, worry less and nurtures a general sense of well-being. Above all, it brings you more in touch with who you really are.

The relaxation sessions on this CD are based around an ancient deep relaxation practice from the Indian tradition known as YOGA NIDRA or PSYCHIC SLEEP. For further information on this practice and for advice on how to use this CD please read Gillian's article Yoga Nidra: Therapy of the Future

You can listen to an excerpt from this audio relaxation session here:

 
 

Testimonial

Gillian's CDs are fantastic. They have a duel purpose for me. I use them during the day to give me more energy and at night to help me to sleep. I look forward to putting one on when I come home from work. It is amazing how rejuvenating a 20 minute relaxation session with Gillian can be.

HELEN MILLER