Be Calm, Be Still

Relaxation & Meditation Practicesbecalmbestill300

Escape from tension and stress with these enjoyable and easy relaxation, deep breathing and meditation techniques.

The first practice is a classic relaxation technique from the yoga tradition known as yoga nidra or psychic sleep. Gillian's soothing voice guides you in a healing semi-hypnotic state then rotates your awareness around your body systematically letting go of tensions.

The second practice introduces a relaxing yoga breathing technique which helps to deepen your natural breathing and release stress.

The third practice is a meditation that begins with focused awareness on the breath and ends with a powerful heart awakening exercise.

This CD is a Vision Australia production and is available through ABC shops and outlets and through the ABC shop online

CLICK HERE for direct link to purchase this CD

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Testimonial

Gillian's CDs are fantastic. They have a duel purpose for me. I use them during the day to give me more energy and at night to help me to sleep. I look forward to putting one on when I come home from work. It is amazing how rejuvenating a 20 minute relaxation session with Gillian can be.

HELEN MILLER