Yoga For Your BackYogaBack300

The gentle movements and relaxation practices on this tape are recommended by Gillian as a daily routine for maintaining a healthy spine, for alleviating back problems, and for helping to prevent osteoporosis.

Side One introduces energised breathing techniques, and includes a sequence of gentle movements using the breath to both relax and strengthen your back.

Side Two is a deep relaxation practice known as yoga nidra in which you lie on your back and rotate your awareness passively through your body allowing it to relax.
 

Testimonial

I am so grateful to Gillian. Her meditation practices have given me a connection to a healing inner light that has opened up a whole new dimension to my own practices as an acupuncturist and healer.

JOY SMITH (Acupuncturist)