Relaxation for Childrenrelaxforchildren7

The short term and long term benefits of a regular deep relaxation practice cannot be overestimated. It is undoubtedly one of the most precious gifts you can offer yourself and your child. On learning to relax, children sleep better, play better, concentrate better and are in all manner of ways happier and more delightful to be with.

On this CD Gillian, with the help of relaxing music, lovingly guides young listeners into an experience of physical calmness and deep inner peace using body and breath awareness and visualisations.

There are two shorter practices particularly suited for ages 4-9 years, and a half hour practice designed for older children, but all three practices can be enjoyed by young people of all ages.

Guided relaxation of this kind can deepen and awaken spiritual experiences but Gillian deliberately avoids any reference to specific religious beliefs.

The booklet accompanying this CD offers advice to parents and teachers on how best to introduce these practices to children.

CD and booklet available as download

 
 

Testimonial

As the mother of 2 small children and a recently diagnosed breast cancer patient I have found Gillian's relaxation CDs of enormous benefit. The profound relaxation and inner peace I experience while listening to the CD gives me the mental and physical strength I need to heal, to cope with treatment, and to have energy for my children.

JENNIFER PARKE