Relaxation Relaxation300

The first of the two half hour yoga nidras on Gillian's Relaxation One uses a deep breathing technique to help to induce the relaxation response. Suggestions for refining this technique and improving everyday breathing are offered in the enclosed booklet.


Regular practice of Yoga Nidra is a powerful antidote to stress and all its' side effects. Yoga Nidra is ideal for those under stress both in the workplace and at home. It will enable you to function more effectively and perform daily tasks more successfully and enthusiastically.

The relaxation sessions on this CD are based around an ancient deep relaxation practice from the Indian tradition known as YOGA NIDRA or PSYCHIC SLEEP. For further information on this practice and for advice on how to use this CD please read Gillian's article Yoga Nidra: Therapy of the Future

You can listen to an excerpt from this audio relaxation session here:


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Testimonial

I am so grateful to Gillian. Her meditation practices have given me a connection to a healing inner light that has opened up a whole new dimension to my own practices as an acupuncturist and healer.

JOY SMITH (Acupuncturist)